Melt away fat with this non-stop 60-minute class. Challenging every muscle in your body with a variety of strength & cardio moves.
This class is designed for those new to
boxing or want a full break-down of fundamentals. Learn how to wrap your hands, punch, learn footwork and more!
This is a 60 min class begins with a 15 minute Kung Fu yoga flow to warm the body and breath then moving into deep stretching and slow restorative yoga postures to ease the body and mind.
Progressive exercises for core stability & abdominal strength & endurance, including various versions of planks, bridges, roll-ups & traditional abdominal work, utilizing the bosu, dumbbells & gliders for more core recruitment & strength challenge!
FUNCTIONAL AESTHETICS BOOTCAMP
This is a 60 min bootcamp focuses on fat burning exercises and intervals, muscle toning through functional movement to create the ultimate physique. HIIT style class combining performance and aesthetics.
You’ll never know what you’re going to get but you’ll keep your body guessing. With everything from the agility ladder, jump ropes, bosus & more. Cardio Sculpt is fast paced to increase your fitness & get results!
Learn boxing from former World Champion & pro boxer/kickboxer! Learn the fundamentals and techniques mixed with high intensity conditioning to train like pros do. All levels welcomed.
Sweat Circuit is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Designed to motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Specific exercise targeted to slim your waistline creating a natural corset. Combining core strength with twisting and toning exercises specifically for problem areas in the lower belly and waistline. This class uses unique sequences the define and slim your waist for the ultimate hourglass shape.
HIIT & SCULPT
This 45-minute non-stop fat burning workout uses high intense cardio intervals with weighted exercise for ultimate full body sculpting. Ending with 10-minute core defining finisher.
ASS & ABS
Firm your deep ab muscles, improve your posture, build a stronger coreand posterior chain. Sculpt, tone and round your glutes for the ultimate physique. Targeting your greatest ASSets for real results!
Sculpt the glutes to round, tighten & tone! We’ve compiled the best booty building & sculpting exercises. Combines strength training exercises, heavy weights, resistance & plyometrics to give you the best bikini booty ever!
Prepare for a full mind body workout experience. Practiced on a yoga mat while bumping beats, this 60 minute class is based on the Joseph Pilates Mat 1,2 Method to improve core strength, we take this body weight training style to the next level by incorporating cardio, sculpting weightsand resistance bands to build lean muscle & burn fat!
45 minutes of deep muscle activation using bands. Strengthen and tone fast twitch fibers from head to toe, engaging muscles to be stronger, faster, and tone.