About our classes

Sweat Circuit is the sports-inspired cardio workout for building strength and stamina....

You’ll never know what you’re going to get but you’ll keep your...

This 60 minute class begins with a 15 minute Kung Fu yoga...

Prepare for a full mind-body workout experience. Practiced on a yoga mat...

Firm your deep ab muscles, improve your posture, build a stronger core...

This class is designed for those new to boxing or want a...

This 45-minute non-stop fat burning workout uses high intense cardio intervals with...

Learn boxing from former World Champion & pro boxer/kickboxer! Learn the fundamentals...

Sculpt the glutes to round, tighten & tone! We’ve compiled the best...

45 minutes of deep muscle activation using bands. Strengthen and tone fast...

Melt away fat with this non-stop 60-minute class. Challenging every muscle in...

RYDE4 is our new indoor cycling studio located on our rooftop! We...

Progressive exercises for core stability & abdominal strength & endurance, including various...