SWEAT CIRCUIT Sweat Circuit is the sports-inspired cardio workout for building strength and stamina.... CARDIO SCULPT You’ll never know what you’re going to get but you’ll keep your... RESTORATIVE STRETCH This 60 minute class begins with a 15 minute Kung Fu yoga... PILATES BOOTCAMP Prepare for a full mind-body workout experience. Practiced on a yoga mat... ASS & ABS Firm your deep ab muscles, improve your posture, build a stronger core... BOXING TECHNIQUES This class is designed for those new to boxing or want a... BOXING Learn boxing from former World Champion & pro boxer/kickboxer! Learn the fundamentals... BIKINI BOOTY Sculpt the glutes to round, tighten & tone! We’ve compiled the best... BAND IT 45 minutes of deep muscle activation using bands. Strengthen and tone fast... MELTDOWN BANDS Melt away fat with this non-stop 60-minute class. Challenging every muscle in... RYDE4 RYDE4 is our new indoor cycling studio located on our rooftop! We... CORE ESSENTIALS Progressive exercises for core stability & abdominal strength & endurance, including various...