RYDE4 is our new indoor cycling studio located on our rooftop! We offer classes for all levels. It’s a workout for your heart. It’s cardio, it’s passion, it’s a journey to find where your true strength lies. For pricing or bike reservations, please check out RYDE4’s website: www.RYDE4.com
Progressive exercises for core stability & abdominal strength & endurance, including various versions of planks, bridges, roll-ups & traditional abdominal work, utilizing the bosu, dumbbells & gliders for more core recruitment & strength challenge.