Designed to give you a full body workout in less than 25 minutes our Burn Baby Burn program is great
for members with limited time or looking to try something new!
*~* This week’s workout is brought to you by Kayla!! *~*
4 sets of 12 Barbell Squats
3 sets of 12 on each leg Alternating Reverse Lunge on Smith Machine
3 sets of 15 Dumbbell Deadlifts
3 sets of 12 Dumbbell walking lunges on each side
3 sets of 15 Hamstring Curl
4 sets of 10 Leg Extensions on the machine
Check out our Instagram for exercise demos!