Burn Fitness Monthly

How will you make August feel like summer?

 Try a small get away to Catalina Island, or book a weekend in Palm Springs

By GoodGypsy- Brittany Iverson  

   Don’t forget strength training, involving both the upper and lower body. Too many people neglect resistance exercise, particularly women for whom it's crucial for preventing muscle and bone loss with age. Lift weights for at least 20 minutes, 2 -3 times per week.

  Consider acupuncture and massage as valid therapies for chronic problems, such as back pain and neuropathy. Seeing a good massage therapist for neck strain may work better than taking extra strength Tylenol and/or Advil regularly.

  5TH ANNUAL JAZZ ON THE LAWN- Times 5-7pm every Sunday on the lawn of Santa Monica City Hall, 1685 Main Street. Bring a picnic, blanket and beach chair, and enjoy some hot funk and Latin jazz.

Proud to announce our newest community partner The Tikkun Holistic Spa

 All Burn Fitness members receive 20% off all Tikkun Holistic Spa services & amenities

     The Tikkun staff includes a physician, naturopath, chiropractor, physical therapist, acupuncturist, nutritionist, aestheticians, and massage therapists. Supporting these services, various Korean inspired spa treatments and temperature based therapeutic rooms are available. These include therapeutic baths and body scrubs with clay, salt, jade and ice rooms available before and after treatments. Combination bath and massage services are available in Spa Journey Rooms for individuals and the Private Spa Journey Suite offers an opportunity for couples to share a spa journey experience together.

 Just Ask Sacha at the front desk how amazing her treatment was, Sacha was pampered like a princess for 90 minutes. Sacha was amazed at the Green Tea Jacuzzi Tub, “ you walk in and the smell of tea leaves radiates you can feel the antioxidants in your nose, the Jacuzzi tub is a meadow mellow green and as I soaked I could feel my skin soften. My fav part was the cucumber mask they put all over my face followed by full body hot oil massage.” 

 tik • kun -an ancient word that translates to “repair, restore and renew.”