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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| 6:00a | Indoor Cyclinginfo(60 mins) Anjelica
xIndoor Cycling
(60 mins) Anjelica
xIndoor Cycling
(60 mins) Anjelica
| | Indoor Cyclinginfo(60 mins) Anjelica
xIndoor Cycling
(60 mins) Anjelica
xIndoor Cycling
(60 mins) Anjelica
| | Indoor Cyclinginfo(60 mins) Anjelica
xIndoor Cycling
(60 mins) Anjelica
xIndoor Cycling
(60 mins) Anjelica
| | |
| 6:15a | | Cardio Sculptinfo(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
| | Cardio Sculpt info(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
| | | |
| 7:00a | | | Yogainfo(60 mins) Jacquline
xYoga
(60 mins) Jacquline
| | Yogainfo(60 mins) Jacquline
xYoga
(60 mins) Jacquline
| | |
| 9:00a | | | | | | Indoor Cyclinginfo(60 mins) Angelica
xIndoor Cycling
(60 mins) Angelica
xIndoor Cycling
(60 mins) Angelica
| |
| 9:15a | | Bike & Buffinfo(60 mins) Judi
xBike & Buff
(60 mins) Judi
30 Minutes of intense indoor Cycling, followed by 30 minutes of boot camp sculpting (Focus on the upper body and abs.
xBike & Buff
(60 mins) Judi
30 Minutes of intense indoor Cycling, followed by 30 minutes of boot camp sculpting (Focus on the upper body and abs. | | Bike &Buff info(60 mins) Judi
xBike &Buff
(60 mins) Judi
30 Minutes of intense indoor Cycling, followed by 30 minutes of boot camp sculpting (Focus on the upper body and abs.
xBike &Buff
(60 mins) Judi
30 Minutes of intense indoor Cycling, followed by 30 minutes of boot camp sculpting (Focus on the upper body and abs. | | Yoga Burninfo(60 mins) Joe
| |
| 10:00a | | | | | | | Indoor Cyclinginfo(60 mins) Ann
xIndoor Cycling
(60 mins) Ann
xIndoor Cycling
(60 mins) Ann
|
| 10:15a | | | | | | Indoor Cycling & Absinfo(45 mins) Judi
xIndoor Cycling & Abs
(45 mins) Judi
xIndoor Cycling & Abs
(45 mins) Judi
| |
| 10:30a | | | | | | KickBox Burninfo(60 mins) Joe .R
xKickBox Burn
(60 mins) Joe .R
xKickBox Burn
(60 mins) Joe .R
| |
| 12:00p | Full Body Burninfo(45 mins) Ashley
xFull Body Burn
(45 mins) Ashley
This class hits all muscle groups in 45-mins. Get in and get a great lunch time burn with this fast pace class!
xFull Body Burn
(45 mins) Ashley
This class hits all muscle groups in 45-mins. Get in and get a great lunch time burn with this fast pace class! | Cardio Sculptinfo(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
| Yogainfo(60 mins) Jacquline
xYoga
(60 mins) Jacquline
| Cardio Sculptinfo(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
xCardio Sculpt
(45 mins) Thomas Roe
| Full Body Circuitinfo(45 mins) Jessie
xFull Body Circuit
(45 mins) Jessie
xFull Body Circuit
(45 mins) Jessie
| | |
| 1:00p | | | | | | | |
| 5:00p | | | | | | | |
| 5:30p | | Core Essential info(30 mins) Angelica
xCore Essential
(30 mins) Angelica
This 30-min class focuses just on the core! Working with stability balls, dumbbells, as well as body weight this class will challenge your core to get you ready for summer!
xCore Essential
(30 mins) Angelica
This 30-min class focuses just on the core! Working with stability balls, dumbbells, as well as body weight this class will challenge your core to get you ready for summer! | | Core Essential info(30 Min mins) Angelica
xCore Essential
(30 Min mins) Angelica
This 30-min class focuses just on the core! Working with stability balls, dumbbells, as well as body weight this class will challenge your core to get you ready for summer!
xCore Essential
(30 Min mins) Angelica
This 30-min class focuses just on the core! Working with stability balls, dumbbells, as well as body weight this class will challenge your core to get you ready for summer! | | | |
| 6:00p | Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
Kick Box Burninfo(60 mins) Joe
xKick Box Burn
(60 mins) Joe
xKick Box Burn
(60 mins) Joe
| Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
Complete Burn info(60 mins) Angelica
xComplete Burn
(60 mins) Angelica
xComplete Burn
(60 mins) Angelica
| Kick Box Burninfo(60 mins) Joe
xKick Box Burn
(60 mins) Joe
xKick Box Burn
(60 mins) Joe
Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
| Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
Complete Burn info(60 mins) Angelica
xComplete Burn
(60 mins) Angelica
xComplete Burn
(60 mins) Angelica
| | | |
| 7:00p | Yoga Burninfo(60 mins) Joe
| TRXinfo(60 mins) Jessie
xTRX
(60 mins) Jessie
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise.
xTRX
(60 mins) Jessie
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. | Yoga Burninfo(60 mins) Joe
| TRXinfo(60 mins) Jessie
xTRX
(60 mins) Jessie
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise.
xTRX
(60 mins) Jessie
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. | | | |
| 7:15p | | | | | | | |
| 8:15p | | | | | | | |
