Burn Fitness Monthly
March Madness Begins
Spring Growth ~ Living Life to the fullest
By GoodGypsy-Brittany Iverson
The Burn Fitness March Madness Weight Loss Challenge is here sign up this week!
1st Place - 1 year free membership
2nd Place - 3 months free
3rd Place receives Burn Fitness T-shirt and Water Bottle
Forget Cellulite creams once a fat cell has been produced, there is no way to naturally eliminate it from the body. The good news is that as the fat cells (adipocytes) flatten out they become unnoticeable and disappear. Remember water and proper deep breathing will help eliminate cellulite, check out www.fatburn.com for great fitness articles.
Beach Proof your body with Interval training, one of the best ways to burn fat. Involves changing the intensity or level at which you are exercising for a couple of miunutes during your workout. Try this in the am, it’s a great metabolism booster!
Making March Your Month
Make a bet with a friend or yourself, change a bad habit & commit to a healthier lifestyle
This March for 31 days I will commit to Being a Better Me in March
After the pledge to ensure accountability tell your friends and make them hold you
accountable. Ideas for What You Can Give Up for 31 Days
Give up smoking for 31 days-No meat for 31 days-No drinking of anything but water
Try 2 of Dr.OZ’s detoxes this month and see the effects and results
Caffeine if you have more than 350 mg a day you may be physically dependent
Good gauge to measure your caffeine intake: a cup of coffee has 100-200 mg, a cup of tea has 40-120 mg and a soda has 20-80 mg
Sugar Free it takes 28 days to detox from most addictive substances, and sugar
Plenty of alternative sweetners to try
Wolfberries, Maple syrup, Agave, Honey and Stevia
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